It Is High In Protein. This is unusual for a vegetable, but raw jackfruit is one of those rarities that contains 3g of protein per cup.
- It Is Low-Calorie.
- It Boosts Immunity
- It Aids Heart Health
- It Is A Great Meat Substitute.
It Is High In Protein. This is unusual for a vegetable, but raw jackfruit is one of those rarities that contains 3g of protein per cup.