These round green grains are small, but they are in no shortage of vigorous nutrients. Mung bean is a superfood that has been used as a staple in South Asian cuisine for centuries. Fortified with a wide variety of essential nutrients such as calcium, phosphorous, magnesium, potassium, folate, B Vitamins, and Vitamin C, this small grain has big health benefits that help prevent cancer, heart disease, and inflammations. Power up your next smoothie, cereal, or yogurt drink by adding some crushed and powdered mung bean. Boil it and eat it with grated coconut for breakfast or stir up a spicy mung bean curry to go with your rice or dosa. Wherever your culinary fancies go, Saaraketha’s organic mung beans are the perfect addition for a healthy, nutrient rich meal!
Preparation instructions: Soak the beans overnight in water before preparing to ensure they are soft enough to consume.
How to Store: Store in an airtight container in a dry place with room temperature.