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Dates (රට ඉඳි)

Dates (රට ඉඳි)

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Rs 500.00
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Rs 500.00
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Phoenix dactylifera

Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.

1. High in polyphenols

2. Alternative to empty-calorie sweets

3. High in fiber

4. High in potassium

5. Great for substitutions